Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts

Thursday, September 22, 2011

Thursday WOD (Workout of the Day)

Thursdays are my cross-fit-with-coworkers days.  (And in general, my plan is to use cross-fit style workouts during the week as cross-training for cycling).  Today's prescribed workout was:
Run 800m
100 sit-ups
150 push-ups
200 air squats
Run 800m

I finished up to the 80 push-up mark before realizing it was taking way too long (already 20 minutes) and I couldn't stay out for that long a lunch break.  Also, my arms were starting to tire out.  Still, a decent work out.
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