Jordan's ALC Training Blog: WOD

Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras

Showing posts with label WOD. Show all posts

Thursday, September 29, 2011

WOD - 9/29/11

SUNNY DAY -
5 rounds for time:
Run 400 m
25 air squats
15 push-ups

Time 22:39 (new PR -- previously 24:25)

Wednesday, September 28, 2011

WOD - 09/28/2011

CINDY -- 20 Minute AMRAP (As Many Rounds As Possible):
5 Pull-ups
10 Push-ups
15 Air Squats

With 60# assist on pull-ups, 10 rounds + 13 squats.

Thursday, September 22, 2011

Thursday WOD (Workout of the Day)

Thursdays are my cross-fit-with-coworkers days. (And in general, my plan is to use cross-fit style workouts during the week as cross-training for cycling). Today's prescribed workout was:
Run 800m
100 sit-ups
150 push-ups
200 air squats
Run 800m

I finished up to the 80 push-up mark before realizing it was taking way too long (already 20 minutes) and I couldn't stay out for that long a lunch break. Also, my arms were starting to tire out. Still, a decent work out.

Jordan's ALC Training Blog