Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras

Thursday, September 22, 2011

Thursday WOD (Workout of the Day)

Thursdays are my cross-fit-with-coworkers days.  (And in general, my plan is to use cross-fit style workouts during the week as cross-training for cycling).  Today's prescribed workout was:
Run 800m
100 sit-ups
150 push-ups
200 air squats
Run 800m

I finished up to the 80 push-up mark before realizing it was taking way too long (already 20 minutes) and I couldn't stay out for that long a lunch break.  Also, my arms were starting to tire out.  Still, a decent work out.
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