death by thrusters: 1 thruster in the first minute, 2 in the second, etc until you don't finish your thrusters in time. I used 30# dumbbells and finished 8/12. Not shabby! Total of 74 thrusters.
Jordan's ALC Voyage
From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.
I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.
I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.
Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras
I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.
I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.
Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras
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