Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras

Sunday, June 10, 2012

I DID IT!

I made it!  I went to hell and back (although, I thought hell was supposed to be hot?) and made it safely home to my bed last night, where I slept blissfully for 10 hours last night.

The ride started beautifully.  Opening ceremonies were powerful.  It was at opening ceremonies that they revealed the shocking fundraising total this year -- $12.6 million.  That is an astonishing amount of money, all of which will go towards getting treatment to those who need it most.  Then, a woman got up and told her story of why she rides -- how she learned that her mother was HIV+ when she was a kid, so she found this ride and started riding.  How she got her sister to join her a few years ago.  How she finally convinced her mother to come be a roadie... until her mom had to cancel out of that last year due to breast cancer.  How her mother has now overcome breast cancer as well, and was with us on the road this year.

Then they brought a bike down the center aisle, with no rider.  This was to symbolize the severe loss our world has sustained to all of the deaths caused by this disease.  This bike was brought along side all of our luggage, gear, etc to each camp site, and to the closing ceremonies, as a reminder of those we remember and honor with our rides.

Then I hit the road.  Riding out of cow palace with over 2,200 other riders, with crowds along side the road cheering for us all as we left... what an amazing experience.  It was 6:30 AM, it was cold and foggy in San Francisco, and it was a beautiful way to start the ride!  I stopped for a photo op with a man dressed as a condom alongside the road, before riding the last several miles into Santa Cruz, and camp 1.

Day 2 was by far my least favorite day of the ride.  Scheduled for 109.2 miles, I rushed to get moving in the morning to ensure I'd have enough time to ride all of the miles.  Unfortunately, when I got to my bike I discovered I had a flat tire.
Still, I wasn't going to let me get that down.  Once the fine gentlemen at Cannondale got me back in working order, I was on my way.  I made it to rest stop one comfortably and happily, where I posed for a photo op, sporting my fancy new $5k fundraiser jersey:
However, rest stop 1 was the last good part of the day.  Shortly after rolling out from there, the weather forecast of "mid-60s and 30% chance of rain" abruptly turned into "not even 50, windy as hell, 110% chance of pouring rain."  As the weather worsened, so did my condition.  I stopped to eat and drink, while muttering curses under my breath.  I reminded myself that I made a pledge to my donors, to everyone... that I was out here to ride these miles for those who couldn't.  So, as long as I was physically able to ride (no matter how uncomfortable I felt)... I would ride.  Unfortunately, a few miles before rest stop 2, I was no longer physically able to ride.  It was at that point that the hypothermia had started to set in.  I waited for a sweep vehicle to pick me up and escort me to the rest stop, where I was placed in a heated car.

At this point, there were many, many other riders suffering from hypothermia as well, and there had been several accidents due to rainy, windy conditions, wet and muddy roads, and lack of visibility.  The ALC staff made the difficult choice to close the route down to prevent further injuries.  A local church opened its doors to 250 riders trapped at rest stop 2, and a community college opened its doors to those trapped at lunch.  I spent most of the afternoon under care of the medical team, who somehow nursed me back to some semblance of normalcy.

One of the most beautiful moments of the day was when someone announced "Hey guys... we just tracked 250 people's worth of mud and garbage into this church.  Can we collect some money to give them so they can clean up when we leave?"  We were able to collect $400, which the church in turn gave to their homeless program.  This is truly the beauty of community.  When everyone offers help to everyone else, we grow together and make the world a better place.


It may have been a brutal day, but once I got to camp, wrapped up in a stylish mylar blanket and several other layers, and got a full night's sleep, I woke up on day 3 ready to face the infamous Quad Buster hill (which makes Torrey Pines look like child's play).  And I didn't just face it -- I CONQUERED it!  I'm pictured above at Rest Stop 2, after the hill, posing with the Words with Friends themed banner.  As a result of my day 2 experience, I dressed in several layers on Day 3 (under shirt, mylar blanket, jersey, and thermal arm warmers).  I may look puffy, but I assure you I was WARM all day long!

And one of the treats of Day 3 is Lunch in Bradley, CA.  This is a small town of about 120 people, who were terrified at the concept of a bunch of gay people and HIV + people rolling through their town when the ride first started.  Thanks to our treatment of them throughout the years, and the help we have been to their community, they now welcome us with open arms, and barbecue hamburgers for the whole ride as we roll through town.  The money they make on the hamburgers each year ($16,000 this year) funds their entire extra-curricular program for the next school year.  They were also selling t-shirts for a college scholarship fund, which has now successfully sent 18 students from their town to college.  This is huge.  This is life-changing.  We have not only turned a small town away from ignorance and bigotry and into a warm, loving, accepting place... we have literally given them something they never had before -- access to better education!

But alas... it wouldn't be a day on ALC if everything went smoothly.  As I was folding clothes and preparing for bed, I got stung by a bee on my right palm, and had to rush to the medical tent (not knowing if I'm allergic or not).  Once again, my medical heroes got me all patched up and ready to go... but it was just one more moment for the books.

Day 4, I woke up dehydrated from sweating all night, with a migraine.  Yippy!  After downing as much water and tylenol as I could, and a big-ass cup of coffee, I pushed myself to get out on the road and get as far as I could.  I didn't leave until they kicked us out of camp at 8 AM, and I was slow going.  But, in spite of that, I raced up the Evil Twins (the second worst hill we conquered) to an astonishing elevation of 1762 feet.  Shortly afterwards, was the half way point to LA.
I moved slowly after that, still wobbly from the migraine and not feeling 100%... but I trekked on.  I sat at rest stop 2 for a while, trying to get some food in me and see if I'd feel better.  I pushed on, and found a starbucks.  OH STARBUCKS WHAT WOULD I DO WITHOUT YOU?!  After downing some caffeine, and making it to lunch, I felt human again and was able to race through the second half of the day, completing all 97 miles in spite of a bumpy start to the day.

Then came day 5, red dress day!  Everyone dressed up in their finest red dress (or other red ensemble) for the short 41 mile journey from Santa Maria to Lompoc.  The route featured switchbacks climbing into Lompoc, which made for a spectacular site.  As you glanced up the hill, you saw a stream of bright red working its way up the hill.  Amazing site, indeed!  The best part about this day was taking my time, rolling out at 8:30 AM, resting for a long time at each rest stop, and still making it into camp by 2.  Loads of time to relax in camp for a change!

Dinner at day 5 featured comedian Shawn Pelofsky for our entertainment.  She was really, really great!  Classic lines included "You're all tired.  You've biked almost 400 miles already to be here!  I drove almost 3 hours to be here, so I know how you feel."  and her entire bit about Christian Amanpour, and how she is always turning up in the most dangerous places on earth.  "Hello, I am Christian Amanpour, and I am currently riding a SCUD missile to Afghanistan."  Or, my personal favorite, "Hello, this is Christian Amapour, and I am currently at Day 5 of ALC, where they have run out of butt butter."

Day 6 -- we're in the home stretch!  By this point in the ride, my stomach was entirely disgusted with the volume of food I was forcing down, and I was suffering from pretty severe acid reflux.  This put me in an unfortunate situation, where I couldn't physically eat enough food to sustain my energy level through the ride.  I was downing tums and pepcid left and right, and getting in whatever I could to push on.  By this point, I was definitely starting to look a bit worn down!  But I was determined to make it all 86 miles that day if I could summon the strength... so summon I did.  Thanks to another unscheduled coffee break after lunch in Goleta, I was able to trudge on and pull into camp around 6:30 PM.  This day featured beautiful coastal views along the 101 from Goleta through Santa Barbara and all the way to Ventura.

After dinner, the candlelight vigil took place on the beach.  We all took candles and walked silently out to the beach, where we sat and reflected on the ride, on those we know and love, those we have lost.  One by one, people walked out to the water to extinguish their candles.  It was an emotional moment, and it was beautiful.  It was a reminder of what we do, and why we do it.

And then came day 7... the final day!  Only 60 miles left to make it to the finish line in LA.  A beautiful journey through Oxnard, Port Hueneme, Malibu, and Santa Monica.




And then, I crossed the finish line!  With thousands of spectators there to cheer me on, I biked across the finish line into the loving arms of my family and friends, all there to support us and praise us for the hard work we do!

In the closing ceremonies, once again, the riderless bike made its way down the center aisle.  But this time, as it crossed towards the front, an 8 year old girl mounted the bike and rode it away -- proving that in spite of the great loss we have faced to this disease over the years... there is hope.  There is always hope -- because as long as we keep riding, and raising money, and researching better treatments and hopefully one day a cure -- there is hope that some day, every bike will have a rider.

All in all, this was simply the most powerful journey I have ever taken in my life.  And in spite of the painful days I had, and the medical crises... I can't imagine anything else I'd have rather done over the last week.

Oh, and in case anyone is wondering... I have already signed up for next year's ride.  I'll be rider #1057 next year (yep -- I was the 57th person to sign up) and I'm planning to become a training ride leader (TRL) to help others train and prepare for the ride.  Why?  Because as their slogan reminds me... I belong here.

Wednesday, May 30, 2012

OMG OMG OMG OMG OMG

That subject about sums it up...

I got a flurry of donations in this morning.  I felt so supported, so loved, and so incredibly amazed at the generosity of the people around me.  After I dropped off my bike and did some retail therapy (and pinkberry) to calm me down after how unexpectedly emotional I got over that... I came home to discover I had received even more donations and hit the $5k milestone.

When I signed up for ALC last September, I thought to myself, "Well, I think I can train and be ready to pedal 545 miles... but $3000?  That's a lot of money to raise."  I mean, $3k!  Let alone, achieve any of the higher milestones.  But then an amazing thing happened... people from all walks of my life showed up and supported me!  Donations poured in, from close friends, old class mates, even people I haven't been in close touch with for years.

I was overwhelmed.  And, this afternoon, after posting a humorous comment on a fellow rider's facebook page, I lost it.  I started laughing uncontrollably (now, my comment was humorous... but it wasn't THAT funny)... and the laughing turned into crying turned into laughing turned into ... is it possible to laugh and cry simultaneously?  And I just sat there like that for a good 5 minutes.  Or 50 minutes... who knows.  I didn't have a very good judge of time at that point.



Ready for red dress day!

It's really happening!





In about 4 hours, I will be taking my bike (freshly saran wrapped!) to the Center, where it will be placed on a truck and shipped north.

In about 58 hours, I will board a flight to San Francisco.

In about 92 hours, I will get on my bike and start pedaling.

I am a mix of excited, afraid, overwhelmed, happy, and a whole list of emotions I can't even describe because I'm not sure I've ever experienced them before.  This journey has been simply amazing.  I have met amazing people.  I have been blown away by the generosity of friends, colleagues, family, acquaintances... I knew I was passionate about this.  I had no idea how many others would share in that passion!

I'm so excited... can't wait to board that flight!

Saturday, May 26, 2012

Final training ride

A "short easy ride" today, 57 miles:  http://connect.garmin.com/activity/182314581

Great day... rained overnight and into the morning, but cleared up just in time to ride.  Cool and moist out, lots of wind, but a crowd of awesome, awesome ALC people who I shall be calling my *Really really close family* for a week!  Torrey Pines is now my plaything, which is a nice feeling.  Even climbing it after 50 miles, I still made it up to the top at a nice easy pace and hit my usual time of ~12 minutes.

So, I'm off my bike for a week.  Time to start packing... and start I have.  This will be a week long process... I'm only freaking out slightly.  (OK, that's a total lie... I'm completely freaking out!  It's a good freaking, but still... wow.)  I still have some shopping left to do, but I think I'm just about there.

I've worked hard today... I'm going to settle down and watch this Mary Tyler Moore Show marathon for a while and then get to bed.

To my followers:  Thanks for your support!  Thanks for reading!  If you haven't donated yet, what's stopping you?  http://www.tofighthiv.org/goto/music2mychakras

Sunday, May 20, 2012

My First Century!

That's right... I rode 100+ miles yesterday!  Final long training ride for ALC and I destroyed it.  :-)

http://connect.garmin.com/activity/179915931

The first leg (Mission Bay to Encinitas) was a little rough... I hadn't eaten enough breakfast so I was dragging.  Also, for some reason, I decided I didn't need a cup of coffee when I crawled out of bed at 5:30 AM.  What was I thinking?!  Lesson learned.  After a cup of coffee at starbucks, I perked back up noticeably, and by the time we were in Oceanside, I was singing "Don't Stop Believin'" and "Safety Dance" as I pedaled through town -- a sure sign I'm doing well.

After a quick stop at McDonalds, and a few more miles out to Escondido, I inhaled lunch like a piggy.  Hot pastrami sub, bag of chips, frappuccino, and Ellie's left-over salad that she couldn't finish.  All in all, a delightful lunch.  From there, Ellie and I rode together across Del Dios, Rancho Santa Fe, Del Mar, Torrey Pines, and all the way home.  We played the alphabet game, which turned out to be a delightful way to not notice how attrocious the head winds were as we climbed the hills of Del Dios.  Also, J was a difficult one (I think we finally just said "Jordan" so we could move on) but who knew K, U, and Y would be so difficult?!

And of course, I paused at the top of Torrey Pines, forgot to unpause for 2 miles, so I had to ride extra to make sure my GPS showed over 100 miles.  Yeah, I'm an overachiever.

But I felt great at the end of the ride!  Got home, showered, ate food, soaked in epsom salts... and was out cold by 9 PM.  Slept straight to 6:30 AM, and was still exhausted.  I guess I have things to look forward to on the ride!

Friday, May 18, 2012

A good week of training

Monday and Wednesday, couch to 5k training at work.  Going great!  I love running... always feels so great!

Tuesday, I biked to and from work.
http://runkeeper.com/user/music2mychakras/activity/88261772
http://runkeeper.com/user/music2mychakras/activity/88389644

I found a new route that gets me across the 'mesa without going across freeway interchanges.  Slightly longer route and a little more elevation gain, but less traffic and much safer route.  I still have to cross the 52 on Genessee, which is a little scary, but unavoidable.

And today's bike to work day!
http://runkeeper.com/user/music2mychakras/activity/88941343

Feeling good.  Tomorrow: 100 miles.  BRING IT.

Sunday, May 13, 2012

Longest ride yet! 73.5 miles

Runkeeper never quite gets distance right when it uploads from my Garmin... the device said 73.55 miles, and it didn't find my position for the first couple of minutes, so it may have been closer to 74.  http://runkeeper.com/user/music2mychakras/activity/87649306?&mobile=false

I had not slept well, and I was NOT in a good mood most of the ride.  Team Hot Wheels flying around me and almost knocking me off my bike a few times didn't help matters.  But -- I made it.  Yes, I skipped the last loop around Fiesta Island which would have pushed it closer to 80 miles, but I was not in the mood to deal with headwinds any more!

This is it... 19 days til I fly up to San Fran, 21 til we ride!!!  I have my ups and downs with riding, and I know I still have some distance to build up, but I am starting to feel ready for this ride.  I know I will have some days where I just want to kill everyone around me, but I also know my fabulous team will be there with support whenever I need it.

Monday, April 23, 2012

More Training Rides

I'm behind on my training updates... so here goes!

Sat 4/15 it was stormy and icky and WINDY.  I decided to brave it anyway... and it was scary.  The wind almost knocked me over a couple times -- in particular on a freeway overpass.  Eek!  Still, I managed to log a good 41 miles against major headwinds, which is good practice for headwinds I'm sure to face up and down the coast stretches of ALC.

Sun 4/16, 33 miles training ride around south bay.  Moderate climbing, but by the end of it, I was wiped out and exhausted.

Tues 4/18, quick 18 mile loop with Jen.  No biggie, but nice to get some extra mileage in.

Weds 4/19:  Torrey Pines repeats!  Once up the road, once up the steep inner trail.  Both climbs in about 11 minutes, which is a time I'm rather impressed with.

Sat 4/21:  Longest ride to date!  73 miles, with almost 3500-4000 ft of climbing (including the infamous Torrey Pines)  Felt amazing, and I treated myself to a big-ass greasy hamburger afterwards.  And a chicken sandwich  (And then failed to stop eating the rest of the day)  I was on FIRE that day!  I don't know where the energy came from, since I had barely slept the night before, but I powered up the hills and felt amazing.  The training ride was only 65 miles... I added 8 on the end... just for fun.

Sun 4/22:  YUCK.  20 miles with Jen, including Torrey Pines, but I was bitchy, tired, cranky, and just awful the whole way.  At least I made it.  I guess it's good prep for the ride, cuz I will have days where I want to bloody murder anyone who comes near me... and it's good training for Jen in how to deal with me when the bitch is out of her cage.

Sunday, April 8, 2012

Purple Monster!

TAKE THAT PURPLE MONSTER!  You are my bitch now.  :-)

http://connect.garmin.com/activity/165728298

One of the toughest hills I've ever conquered (only worse ones I think I've ever done were Jackson and Crest)... and I took the whole thing in my middle gear (Not granny!) at about 5-6 MPH the whole way up.

Mission Gorge, near the end... not so much.  Headwinds coupled with sheer exhaustion made for a very cranky Jordan the last 5-10 miles of the ride.  But, I made it -- and that's what counts.

On to more training next weekend!

Saturday, March 24, 2012

Finally back in the saddle

Rode from home up to a doctor's appointment this morning in PB (12.5 miles) then back.  Notable moments from the ride involved 2 hills that I used to just barely survive... one was up Maryland Ave. from Hillcrest to Uni Heights -- not a horrible hill, but I always slowed down noticeably when I got to it.  Today, took the whole thing 12-15 MPH!

But even more notably... Presidio from Mission Valley up to Mission Hills.  Blew it out of the water!  Wasn't even tired or huffing and puffing at the top.  I remember that hill being worse last time I tried it.  I'm guessing that it's a combination of about 10% "I psyched myself out for a worse hill" and 90% "I'm just crazy fit these days."

Just glad to be back in the saddle, more than anything!

Sunday, March 11, 2012

All kinds of PRs

I forgot to post my 5k PR last week!  25:51 course time!  8:20 pace.  Who knew?

And then today's half marathon, blown out of the water.  Finished in 2:08:14 -- and considering I was hoping to do a 2:20 finish, that means I shaved a minute off each mile from my expected time.  Wow.

http://runkeeper.com/user/music2mychakras/activity/74833557

Noteworthy moments from the race:
Seeing Julia and Alla at the start line
The guy at mile 0.1 with the sign:  "Only 13.0 miles to go!"
Dropping (And breaking) my sunglasses at mile 0.2, and carrying them in my hand the entire remaining distance.
The sign "A half marathon is really just a 5k, with a 10 mile warm up"
The 8 year old kid with the sign "Come on, even I can run 10 miles"
The guy with the sign "Hurry up Melissa, this sign is getting heavy"
The guy with the sign "Worst Parade Ever"
Running up Washington St without a break, past lots of people who stopped to walk.
Running past Kim on the sidelines, putting my arms in the air for a picture, and hearing "That was an awesome picture!  I'll email it to you!"
Crossing mile 11 and realizing... this is officially the longest distance I've ever run... and I ain't done yet!
Two cool girls I met at mile 11, who were also doing their first half marathon, and were equally surprised to find that they were sub-2:10 pace.
Shoe coming untied at mile 12.9 (D'oh!)
Tears welling up in my eyes as I passed the mile 13 sign.
EPIC FINISH ON THE FIELD!
Hot military man putting my medal on me, and then a second later getting a phone call from the best trainer that ever was, congratulating me on my epic finish.
Sharing my finish with the whole group:  Phillip, Jen, Robin, Annabelle, David

And last but not least... finishing, and my nervous stomach finally easing up so that I have my appetite back.  And I plan to EAT my way through the kitchen shortly.

Friday, March 2, 2012

Another 5k PR

Can't sleep, so now's a great time to post today's successful run!  27:54 at the 3.11 mile marker.

http://runkeeper.com/user/music2mychakras/activity/73196473?&mobile=false

Didn't even feel like I was working all that hard, either.  Guess I'm ready for Saturday!  Hoping to top even this time Saturday morning.

Saturday, February 25, 2012

Running, Riding, and Rest -- OH MY!

I fell behind on updating... I was too busy training?

A beautiful 42 mile loop around Lake Hodges last weekend:  http://runkeeper.com/user/music2mychakras/activity/71342219  My legs were not happy with me in the beginning of the ride for some reason.  Muscles were all tight... kept stretching but they were just not cooperating.  Still, I made it to the finish line -- that's what counts!

Frustrating run around Lake Murray -- lap 1 went great, but then my legs gave out.  Part of the same problem (muscles all wound up, calves and IT band pain, yuck).  http://runkeeper.com/user/music2mychakras/activity/71507288  Thank heavens for my trainer and PVC pipe (read: PAIN), that has finally cleared up.

Lunchtime 5k + HILL:  http://runkeeper.com/user/music2mychakras/activity/71947331  My usual 5k route, plus a run down and back up a big hill.  Gotta prep for Washington...

And a new PR for distance today, 11.1 miles!  http://runkeeper.com/user/music2mychakras/activity/72381037    By mile 6, I was ready to give up, but I ate some Cliff Shots and drank some water, and promised myself I'd make it at least to the 7.7 mile mark, so that I'd done better than last weekend.  Then, somehow, I just kept going.  Looped Fiesta Island and felt amazing.  Race day in 2 weeks... I'm so ready.

Tuesday, February 14, 2012

Lunchtime 5k

http://runkeeper.com/user/music2mychakras/activity/70804643

Another 31 minute "easy 5k".  Perfect weather for it, nice and cool, slight breeze.

Monday, February 13, 2012

A fitness weekend!

Friday 2/09:  commute to and from work via bicycle:  http://connect.garmin.com/activity/148507591 and http://connect.garmin.com/activity/148599999

Saturday 2/10:  new distance PR (9 miles in 1:40):  http://connect.garmin.com/activity/148878029

Sunday 2/11:  Biking in icky weather.  30+ miles with my favorite GPS buddy:  http://connect.garmin.com/activity/149230577


So yeah, busy weekend.  And I'm HUNGRY.  :-)

Sunday, February 5, 2012

Official ALC Training Ride!

Awesome ride today, 50+ miles (including to and from home):  http://runkeeper.com/user/music2mychakras/activity/69603853

I've been fighting a knee thing (a tracking problem, apparently) which has been hampering my ability to run lately.  I've been doing what I can, but will be taking some time to rest, stretch, and strengthen.

Friday, January 27, 2012

New PR

It may not have been on race day, but I set a new PR for 5k distance -- 29:02.  http://runkeeper.com/user/music2mychakras/activity/67871276  It didn't even feel that hard!

Thursday's WOD:
20 burpees
40 pushups
50 squats
60 situps
20 burpees
Completed in 11:44.  I strung together more burpees in a row than I ever have (12) and pushed myself on the pushups to keep going until my arms collapsed under me, rather than stopping when my brain said "ow".  It may not sound like much, but for me it was a victory.

Later today, I'm heading out to do my weekend distance run (early due to scheduling conflicts this weekend).  target 8 miles... more to be posted later.

Tuesday, January 24, 2012

Climb Ev'ry Mountain...

My training buddy and I went out for a challenge ride Sunday... including the tallest, steepest climb we've ever done!

http://runkeeper.com/user/music2mychakras/activity/67598608

We reached an elevation of 1620 feet at the top -- the highest I've ever been on a bike.  And a lot of fun new swear words uttered along the way.  Still, riding back down the other side is simply the most amazing experience I think I've ever felt... cold wind in my face, fresh clean mountain air... WOW!

Bring it, ALC.  Bring it.

Saturday, January 21, 2012

When it rains... I run

Rain canceled this morning's training ride, so what choice was I left?  I had to run!

http://runkeeper.com/user/music2mychakras/activity/67427220

7 miles in 1:12... avg pace 10:18/mile.  That is apparently my "slow sustainable pace" now... not the 10:40-11:00 I thought it was.  If I could keep that pace up for the full 13.1 miles, I'd finish the race is about 2:15, which would certainly meet my goal of a 2:20 finish.  It's nice finding out I'm doing better than I had thought!

Tuesday, January 17, 2012

"3 Miles EZ"

http://connect.garmin.com/dashboard?cid=6109048

"3 miles EZ" apparently means running a 5k (3.11 miles) in 31 minutes.  I'm impressed with myself that I can now consider than an EZ pace... maybe that sub-30 minute 5k isn't such a pipe dream!  That is also my best ever 5k time where I didn't have to stop and walk at all.

Feeling good :-)

Saturday, January 14, 2012

Rides and runs from the last couple of weeks...

So much to post!

New years day ride was eventful -- 42 miles down to Eastlake and back, including a flat tire replacement and ensuing excitement.  January 2nd ride, ~40 miles roundtrip up to Alpine (can we say hills?!) and back.  Gorgeous canyon views out through Harbison Canyon and Dehesa!

Then last Saturday's ride failed to occur when my crank arm broke off my bike (I knew it was on its last legs, but I didn't think we were quite there yet...) so I'm waiting on the replacement arm.  Apparently none existed anywhere in the US, so I had to order one from a supplier in the UK, which means it's about twice as expensive and taking longer to arrive.

So, meanwhile, focus on the running training towards the half in March.  I ran Lake Murray today in just slightly over an hour (Yay!)  5.5 miles.  Next weekend, 6.5 -- I said it here, so now I have to do it!