Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras

Friday, November 11, 2011

Week's workouts in review

I have neglected to post all week... oops.

Tuesday, ran 2 miles before work.

Wednesday, gym at lunch time ... "lift weights and keep doing stuff to keep the heart rate up for half an hour."

Thursday, "Griff" -- official CrossFit WOD.  2 rounds of run 800 m forward, run 400 m backward.  Time 17:36.

Friday, Thruster 400 -- 3 rounds of run 400 m, 30 Thrusters with empty bar.  Time 13:59.

It's been a productive week!
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