Jordan's ALC Voyage

From June 3-9, 2012, I will be riding from San Francisco to Los Angeles to raise money for the LA Gay & Lesbian Center and the San Francisco AIDS Foundation.

I ride for two reasons. I first learned of the ALC during my on-going fitness journey, and thought it would be a great challenge. Then I started raising money and realized that my fitness journey had brought me here for a reason. It is time for me to make a difference, and help raise money for an important cause.

I ride to make a change in this world for the better. I ride because I can. I ride for those who can't.

Please sponsor me at: http://www.tofighthiv.org/goto/music2mychakras

Wednesday, November 2, 2011

Wednesday Workout

Another smorgasboard style "do whatever".  Today's theme was BOSU.

All on BOSU ball:
50 air squats
10 floor-to-ball jumps

Then, using 10 pound dumbbells:
10 lateral raises
10 front raises
10 arms straight back
10 arms-up bicep curls
10 hammer curls
10 up and turn bicep curls
10 pec flyes
10 chest press
10 tricep press
for 3 rounds

Then, because that only took less than 15 minutes, I grabbed 5 pound dumbbells and did 20-30 second drills punching them out.  I like those.   I'm going to keep doing those kinds of drills.

Then just for fun, kettlebell swings and overhead oblique raises.

Today was my "rest day".  :-)
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